Dealing with Sadness and Depression

 

Sadness and depression can color one's outlook on life often leading to feelings of hopelessness. If not addressed or treated, these feelings can often be debilitating affecting work and family relationships. The links below may be helpful in understanding symptoms, causes and treatment options.

 

Books

Finding Joy: 101 Ways to Free Your Spirit and Dance with Life by Charlotte Speier

Getting Your Life Back: The Complete Guide to Recovery from Depression by Jesse Writght M.D. and Monica Ramirez Basco Ph.D.

The Freedom from Depression Workbook by Les Carter Ph.D. and Frank Minirth M.D.

Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder by Norman E. Rosenthal